Fitness and Exercise
What is Physical Fitness?53Benefits of Regular Exercise54Principles of Exercise51Types of Cardio56Benefits of Cardio55Guidelines for Cardio50Importance of Strength Training50Types of Strength Training56Guidelines for Strength Training53Benefits of Flexibility and Balance56Types of Flexibility and Balance Exercises53Guidelines for Flexibility and Balance53Importance of Nutrition54Macronutrients for Fitness52Hydration54Myth: No Pain, No Gain54Myth: Spot Reduction51Myth: Exercise Makes You Bulky52
Alternative and Complementary Medicine
History and Origins58Benefits of Acupuncture54Risks and Side Effects54What is Chiropractic Care?57Benefits of Chiropractic Care56Risks and Side Effects57Types of Massage Therapy57Benefits of Massage Therapy59Risks and Side Effects53What is Naturopathy?50Benefits of Naturopathy51Risks and Side Effects54What is Traditional Chinese Medicine?50Benefits of Traditional Chinese Medicine54Risks and Side Effects59
Sleep and Rest
What is Sleep?59Why Do We Need Sleep?49How Much Sleep Do We Need?51What Happens When We Don t Get Enough Sleep?53Insomnia50Sleep Apnea50Restless Legs Syndrome54Narcolepsy55Creating a Good Sleep Environment50Establishing a Regular Sleep Schedule51Avoiding Caffeine and Alcohol Before Bed55Getting Regular Exercise54
Personal Care and Hygiene
Types of Skin54Cleansing and Moisturizing54Sun Protection56Common Skin Conditions55Hair Types and Textures50Hair Washing and Styling57Hair Loss and Prevention52Hair Color and Treatments56Brushing and Flossing59Dental Care56Gum Disease and Prevention57Bad Breath and Causes49Food Groups and Nutrients50Healthy Eating Habits52Dietary Guidelines53Special Diets and Restrictions58Types of Exercise58Fitness Principles53Exercise Safety58Fitness Goals and Tracking51Importance of Sleep56Sleep Hygiene52Sleep Disorders50Napping and Rest45Sources of Stress53Stress Management Techniques52Mindfulness and Relaxation50Seeking Professional Help55
First Aid and Emergency Care
Recognizing Cardiac Arrest50Calling for Help52Chest Compressions51Rescue Breathing51Using an Automated External Defibrillator (AED)51Cuts and Scrapes54Burns54Sprains and Strains54Fractures55Nosebleeds51Creating an Emergency Plan53Building an Emergency Kit53Evacuation Procedures54Disaster Preparedness for Specific Hazards50Community Resources51
Healthy Habits and Lifestyle
The Importance of a Balanced Diet55Dietary Guidelines for Americans58Healthy Eating Habits51Benefits of Regular Exercise56Recommended Exercise Guidelines58Incorporating Exercise into Daily Life59The Importance of Quality Sleep50Sleep Hygiene Practices51Consequences of Sleep Deprivation53Recognizing and Managing Stress58Building Resilience59Mental Health Resources55Understanding Substance Use51Prevention and Intervention Strategies51Resources for Substance Use Help51
Health and Wellness Trends
The Importance of a Balanced Diet52Dietary Guidelines for Americans50 Fad Diets53The Benefits of Exercise51Types of Exercise54 Exercise Safety55The Importance of Mental Health53Common Mental Health Conditions59Getting Help for Mental Health Conditions51The Importance of Sleep52How Much Sleep Do You Need?55Tips for Getting a Good Night s Sleep51The Dangers of Substance Abuse53Types of Substance Abuse51Getting Help for Substance Abuse58